RESTORATIVE YOGA

 

What is Restorative Yoga?

Restorative Yoga is a well-recognized methodology and technique for creating well being through the art of deep relaxation. It helps you heal acute stress in both body and mind by releasing deep, inner grip and held tension within the layers of the physical, emotional and energetic bodies. Restorative Yoga replenishes your natural state of balance while boosting your immunity, thus promoting physical and mental rejuvenation.

Props like bolsters, blankets and blocks are used to support the body completely. The methodology of Restorative Yoga is the same as in any other yoga practice, utilizing proper sequencing, breathing and alignment principles in order to achieve a state of balance and “Remembered Wellness” within the body.
With the aid of pure essential oils and gentle yoga massage techniques this practice becomes a truly pampering practice for all of your senses.

Is Restorative Yoga for me?

Many people today move through the day with great inner tensions, stress, fear, anxiety and uncertainty of the world we live in today.
We lose connection to our inner self, and with that we lose the mind-body-breath connection.
This causes over time both physical and psychological illness that can presents itself in many different ways.
Restorative yoga provides a safe harbor where you can reconnect and nourish the different layers of your body and mind. Allowing your “rest and digest” nervous responses to be activated, heart rate to lower and initiates the bodies own healing and repair system.

For questions, more details and information about Restorative Yoga don’t hesitate to contact me: info(a)terezekestere.com