Diving into vineyards and Yoga in Piedmont, Italy


Where:
  ITALY, Piedmont, Alba (L’Agriturismo Paitin)
When: Email me for info and details on dates
Price:  5900 SEK
the price includes 7 yoga classes  + wine tasting with typical Piemontese aperitif + Guided tour in 2 different wine cellars with a small wine tasting and possibility to purchase wine + 4 nights in a shared double bedroom at Agriturismo “Paitin” + breakfast + ME as your personal Italian guide in this paradise on earth.
For prices on a double room with single use or an apartment contact me for info!

The price does NOT include: Lunch, Dinner, airport-agritourism transfer and the Friday dinner with wine tasting. Please contact me for more info on external costs.

Spots left: Contact me for more information

Come and join me and my fantastic team in the green, truffle filled hills, beautiful vineyards and amazing views of Piedmont in the north-west of Italy. Our super team consist of me guiding you through your yoga practice and Pilates classes outdoors in the courtyard of our Agriturismo, with beautiful views and the scent of rosemary and new cut grass in the air.
Uldis Kesteris, a renowned orthopedic surgeon based in Sweden will be there as support and guidance and will be available for medical counselling and advice. Feel free to contact me for more information.

Yoga Practice
Our yoga classes will start of with a meditation and pranayama breathing exercises to tune in with our breath and connect to the space around us. From there we come into a slow vinyasa flow to warm up our muscles and joints and start increasing the flow of prana in the entire body, invigorating the whole body, freeing it from buildup tensions and rigidity.
The last part of our yoga practice is rooted  in yin- and restorative yoga. Moving our focus inwards, releasing tensions and creating space in the hard connective tissue, ligaments and bones.
I will help you with hands-on adjustments to adapt each and every posture according to your needs and your body.
Finishing up with a guided meditation to get a chance to deepen your knowledge about meditation techniques and obtain tools to continue your practice at home.

Turin, which is the main city in Piedmont was just elected one of the top destinations to visit in 2016 by the New York Times. There is no better place to bring your yoga mat and heart.

SCHEDULE

Wednesday 5 July:
Arrival (own car or organised transfer*)
Evening: Wine tasting from our host familie’s own wine cellar with an aperitif of local products and delicacies. See link.

Thursday 6 July :
08.30 Morning Yin-Yang yoga 60 min
Breakfast
Free time
– Excursion to local wine cellar with small wine tasting
18.00 Evening Yin&Restorative yoga, 60 min

Friday 7 July:
08.30 Morning Yin-Yang yoga 60 min
Breakfast
Free time
– Excursion to local wine cellar with small wine tasting
17.00 Yin Yoga min
Evening: Wine tasting with dinner (extra cost)

Saturday 8 July:
09.30 Morning Yin-Yang yoga 60 min
Breakfast
Free time
Afternoon: Excursion in the vineyard hills around Alba and Barbaresco. Light trekking.
18.00 Evening Yin& Restorative yoga, 60 min

Sunday 9 July:
09.30 Morning Yin-Yang yoga 60 minutes

-Private classes  Contact me for more info and costs.
**Contact me for details and costs for transfer from the airport

How to get there?
The simplest way to get to Piedmont and Alba is to fly to Milan and from there rent a car. The Agritourism “Paitin” is approximately 1 hour, 40 minutes away from Milan and it’s an easy drive.
I do recommend you to book your flights and car in great advance to get the best possible availability and price. Ryanair has a very good deal for Milan if you are out in time, just note that it lands in Bergamo, so half an hour east of Milan.
Companies that fly from Sweden and Denmark to Milan are:
norwegian.com
Easyjet.com
Ryanair.com
sas.se
Alitalia.com

I will be with you every step and minute of your retreat and will be more than happy to show you around, guide you through the famous villages of Le Langhe and Roero and help you out with the Italian language when needed.

Being a wine&food enthusiast myself, I will gladly guide you through the maze of Piedmont wines and gastronomy.
If you plan on heading to Turin before or after the retreat I can give you advice about where, when and how to get the best out of your trip to this lovely city where I lived and worked for more than 6 years.

For more information and details or to sign up please email me at info@terezekestere.com
Link to L’Agriturismo Paitin